Weigh In record (no journal entry) for 08 July 2017
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2589 kcal
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Fat: 110.12g | Prot: 104.38g | Carb: 173.60g.
Breakfast: Butter, Albany Brown Bread, Jams and Preserves, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Woolworths Beef Samoosas. Dinner: Lamb Chop. Snacks/Other: Naartjie, Bananas, Biltong, Castle Lite (Bottle), Milk Chocolate, Bakers Ginger Biscuits. more...
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gaining 7.7 lb a week
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