Weigh In record (no journal entry) for 08 July 2017
|
143.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
1972 kcal
|
Fat: 79.29g | Prot: 110.22g | Carb: 201.55g.
Breakfast: Bio Greno Bio Apfelmark, Al Amier Tahina, Alnatura Dinkelwaffeln, Zespri Kiwi Gold, Aprikosen, Plattpfirsich. Lunch: Milbona Gouda Jung Gerieben, Nixe Thunfischfilets. Dinner: Aldi Hirtenkäse, Aioli, Tzatziki, Schweinebraten (Nur mager gegessen), Couscous-Salat, Lidl Ciabatta, Ofengemüse. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch. more...
|
|
1772 kcal
|
Activities & Exercise:
Bauchmuskeltraining - 10 minutes, Flexibilitätstraining - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anjetta's weight history
|