Weigh In record (no journal entry) for 19 March 2012
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165.0 lb
Lost so far: 13.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1140 kcal
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Fat: 80.47g | Prot: 68.36g | Carb: 39.74g.
Breakfast: coffee, sandwich thins, egg. Lunch: egg, butter, crispy cabbage, ham, parmesan cheese, pepperoncini, cherry tomatoes, baby greens, Savory Ranch Dressing. Dinner: Herbed Skillet Pork Chops, sprouts, feta cheese, green onions, cherry tomatoes, baby greens lettuce. Snacks/Other: veggie chips, almonds. more...
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gaining 2.8 lb a week
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