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Things can change in just an hour or so ...
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156.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1871 kcal
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Fat: 92.37g | Prot: 68.01g | Carb: 211.18g.
Breakfast: Coffee (Brewed From Grounds), half and half, cottage cheese. Lunch: greek olive, roquefort, Blue Cheese Dressing, craisins, red onion, blue cheese crumbles, bacon bits, sunflower seeds, lettuce. Dinner: ranch dressing, green salad, pasta. Snacks/Other: string cheese, apple, banana, lemon bar, light string cheese. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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