Weigh In record (no journal entry) for 19 March 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1166 kcal
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Fat: 30.72g | Prot: 86.50g | Carb: 144.90g.
Breakfast: Kashi, Plain Yogurt, Bananas, bigelow green tea, Berry Medley. Lunch: Edamame, Champagne Pear Vinaigrette, Cucumber, Green Leaf Lettuce, Tomatoes, Carrot. Dinner: Eggs, Skippy Creamy Peanut Butter, Premium Protein Powder - Vanilla, Milk. Snacks/Other: Apple, Clementines. more...
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1999 kcal
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Activities & Exercise:
Stair Master - 40 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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