Weigh In record (no journal entry) for 19 March 2012
|
207.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 March 2012:
|
1025 kcal
|
Fat: 20.97g | Prot: 99.23g | Carb: 127.79g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Lunch: Spiru-Tein Strawberry Soy Protein Powder. Dinner: Balsamic Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Basil. Snacks/Other: Mediterranean Vegetable Chips, Chocolate Protein Plus Bar. more...
|
|
4588 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdl517's weight history
|