Weigh In record (no journal entry) for 08 July 2017
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2185 kcal
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Fat: 111.26g | Prot: 118.91g | Carb: 177.18g.
Breakfast: Kaneel, Quaker Havermout (40g), Ei, Banaan, Friesche Vlag Halvamel (10ml). Lunch: Aldi Ongezouten Notenmelange, Appel, Milsani Magere Yoghurt. Dinner: Jumbo Gemarineerde Speklappen, Rundergehakt (Burger, 5% Vet, Gebraden), Courgette, Puntpaprika, Jumbo Barbecueworst, Aldi Slaschotel Italiaans, C1000 Stokbrood Kaas & Ui. Snacks/Other: AH Pitloze Witte Druiven, AH Kersen, Optifit Magere Kwark Citroen, Appel. more...
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gaining 0.8 lb a week
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