Weigh In record (no journal entry) for 19 March 2012
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
634 kcal
|
Fat: 45.94g | Prot: 27.14g | Carb: 38.68g.
Breakfast: WATER, SUGARFREE VANILLA ICED COFFEE, mcdonalds sausage, tangerine. Dinner: in and out. Snacks/Other: tangerine. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAhdeeDah's weight history
|