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workout felt sooo hard today. ran 50 minutes and did chest&back. really had to keep pushing myself. energy levels weren't there probably because of lack of sleep and not eating well and drinking fluids all weekend. pounds are down probably because of water weight in my workout today. clothes are drenched.
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124.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1720 kcal
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Fat: 33.55g | Prot: 68.09g | Carb: 290.58g.
Breakfast: Bananas, Shakeology - Chocolate. Lunch: Turkey Pastrami, Rice Noodles (Cooked), Miso Soup, Light Mayonnaise, Deli Fresh Meats Smoked Turkey Breast, Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: Root Beer, Pork Polish Sausage, Banh Trang, Cooked Green Papaya. Snacks/Other: Mangos, P90X results and recovery, NO Explode. more...
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2284 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 0.7 lb a week
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