Weigh In record (no journal entry) for 19 March 2012
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2043 kcal
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Fat: 102.70g | Prot: 86.25g | Carb: 216.97g.
Breakfast: Peanut Butter, Coffee, French Vanilla Coffee Creamer, Better Start High Fiber English Muffin. Lunch: cottage cheese, swiss cheese, Premium Deli Oven Roasted Turkey Breast, rye bread, margarine. Dinner: Italian Salad Dressing, Beef Gravy (Canned), Crinkle Cut Fries, Rice Pilaf, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: orville redenbacher, york peppermint , honey roasted peanuts, fiber plus bar, banana. more...
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gaining 1.2 lb a week
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