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LCHF
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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5074 kcal
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Fat: 402.59g | Prot: 215.01g | Carb: 150.21g.
Breakfast: Dżemy i Konfitury, KFD Premium WPC 80, Łaciate Śmietanka 36%, Lovilio Mascarpone. Lunch: Bluedino Camembert. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, LCHF Mieso Mielone z Cukinią. Snacks/Other: Łaciate Śmietanka 36%, Dżemy i Konfitury, KFD Premium WPC 80, Efavit Mąka Kokosowa, Masło, Jajko, Wiórki Kokosowe. more...
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gaining 3.1 lb a week
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