Weigh In record (no journal entry) for 19 March 2012
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1408 kcal
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Fat: 32.27g | Prot: 152.10g | Carb: 133.55g.
Breakfast: Mushrooms , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Arugula Lettuce, Tomatoes, aderezo italiano, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated). Dinner: Grapefruit, Smoked Turkey Breast. Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Raspberries, Almonds , Triple Whey Protein. more...
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1844 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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