Weigh In record (no journal entry) for 19 March 2012
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216.0 lb
Lost so far: 10.7 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1220 kcal
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Fat: 50.00g | Prot: 64.00g | Carb: 141.00g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Egg White Veggie Wake-Up Wrap. Lunch: blue diamond whole natural, Biggest Loser Cinnamon Apple Turnover Meal Bar. Dinner: Small Tropichop w/ Chicken, lettuce/ylw rice, and tomatoes. Snacks/Other: Plantain Chips (Bag), Milk Chocolate with Caramel Bars. more...
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losing 0.6 lb a week
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