Weigh In record (no journal entry) for 08 July 2017
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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615 kcal
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Fat: 6.63g | Prot: 38.14g | Carb: 107.01g.
Breakfast: 수박, 수박, 빨간 토마토. Lunch: 방울 토마토, 닭가슴살, 양배추찜, 두부, 당근, 양파. Dinner: 바나나, 캘로그 오곡시리얼, 홈메이드 요거트, 호박고구마. Snacks/Other: 방울 토마토. more...
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losing 3.1 lb a week
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