Weigh In record (no journal entry) for 19 March 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1819 kcal
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Fat: 39.32g | Prot: 159.50g | Carb: 216.81g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: BBQ Chicken Salad. Dinner: Asparagus, Organic Top Sirloin Roast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Peanut Toffee Buzz, Builder's Bar - Chocolate Mint. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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