Weigh In record (no journal entry) for 08 July 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2447 kcal
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Fat: 56.90g | Prot: 172.06g | Carb: 144.64g.
Breakfast: ニチレイ からあげチキン (23g), 生野菜, 松屋 納豆, 伊藤ハム サラダチキンスモークタイプ, ご飯. Lunch: 豆腐, 生野菜, LAWSON 炒飯. Dinner: 焼き魚, 豚肉, ウイスキー, 焼酎. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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