Jerry turk's Journal, 07 July 2017

145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 34.60g | Prot: 37.14g | Carb: 167.00g.   Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Frozen Cantaloupe (Balls), Del Monte Diced Peaches in Cups, Peanut Butter and Jelly Sandwich. Dinner: Peanut Butter and Jelly Sandwich. more...

1761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...