Weigh In record (no journal entry) for 19 March 2012
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1380 kcal
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Fat: 39.00g | Prot: 61.00g | Carb: 199.00g.
Breakfast: 1% Lowfat Milk, Special K Red Berries Cereal. Lunch: Vegetable Beef Soup, Processed American Cheese, Chipotle Southwest Sauce, 6" Turkey Breast and Ham. Dinner: Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chex Mix Traditional (Pouch). more...
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steady weight
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adlt00's weight history
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