Weigh In record (no journal entry) for 08 July 2017
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242.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1050 kcal
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Fat: 51.22g | Prot: 133.76g | Carb: 9.71g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Egg White, Egg (Whole), Pork Loin (Tenderloin, Lean Only), Bacon. Dinner: Woolworths Premium Scotch Fillet, Zucchini (with Salt, Drained, Cooked, Boiled), Woolworths Premium Scotch Fillet, Egg (Whole). Snacks/Other: Greenseas Tuna in Oil. more...
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losing 1.5 lb a week
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