Weigh In record (no journal entry) for 19 March 2012
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1610 kcal
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Fat: 58.52g | Prot: 101.01g | Carb: 170.81g.
Breakfast: Egg, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Grilled Chicken (Skin Not Eaten), Crunchy Taco, Deli Select Ultra Thin Smoked Ham, Light Cheese Heads String Cheese Sticks. Dinner: Vienna Sausage Lite. Snacks/Other: 12" Medium Pepperoni Hand-Tossed Style Pizza, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Flakes, Gala Apples, Special K Bar Chocolatey Chip Cookie, Coca-Cola Classic Soda, Pop Corn. more...
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losing 14.0 lb a week
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