Weigh In record (no journal entry) for 19 March 2012
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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866 kcal
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Fat: 47.99g | Prot: 39.25g | Carb: 34.74g.
Breakfast: endulge. Lunch: dill pickles, hamburger patty. Dinner: sour cream kemps, enchilada sauce, monterey jack cheese, shredded chicken, carb balance. Snacks/Other: Tootsie Roll Vanilla Flavored (Midgees), smokehouse almonds, sugar free jello. more...
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losing 1.2 lb a week
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