Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NightFury
Journal
19 Mar 12
NightFury's Journal, 19 March 2012
NightFury's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2012
211.0 lb
Lost so far:
14.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1360 kcal
Fat: 52.68g | Prot: 55.47g | Carb: 176.94g.
Breakfast:
Honeycomb, Fat Free Milk, Water.
Lunch:
Chicken Selects Premium Breast Strips (5 Pieces), Special K Cracker Chips - Sour Cream and Onion, Pure Life Water, PUBLIX UNSWEETENED ICED TEA.
Dinner:
PUBLIX UNSWEETENED ICED TEA, Kitchen Sliced Green Beans, Corn On The Cob with Butter.
Snacks/Other:
Double Stuf Sandwich Cookies.
more...
2633 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NightFury's weight history
view complete history