Weigh In record (no journal entry) for 07 July 2017
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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748 kcal
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Fat: 44.97g | Prot: 37.52g | Carb: 52.46g.
Breakfast: Vital Proteins Collagen Peptides, Now Foods MCT Oil, Cream (Half & Half). Lunch: Fresh & Easy Buffalo Chicken Wrap. Dinner: Tomatoes, Whole Foods Fresh Mozzarella. more...
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gaining 5.0 lb a week
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