Weigh In record (no journal entry) for 07 July 2017
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138.5 lb
Lost so far: 55.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1482 kcal
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Fat: 62.38g | Prot: 58.21g | Carb: 171.72g.
Breakfast: Kit Kat Kit Kat Dark, Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Continente Lasanha Bolonhesa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Mini Magnífico Double Menta, Yoggi Chocolate, Brownie With Chocolate Chips, Continente Mini Magnífico Double Menta, Café Expresso, Trident Pastilha Elástica, Banana, Trident Pastilha Elástica, Café Expresso. more...
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steady weight
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