Weigh In record (no journal entry) for 19 March 2012
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308.4 lb
Lost so far: 55.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2093 kcal
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Fat: 129.04g | Prot: 188.08g | Carb: 40.23g.
Breakfast: California Avocados , Fried Egg. Lunch: Canola Oil, Broccoli Florets, fresh, Roasted Turkey Drumstick. Dinner: Provolone Cheese , Premium Chunk Chicken Breast in Water (Great Value), Broccoli Florets, fresh. Snacks/Other: chicken sausage, Hormel Uncured Hard Salami, Atkins Advantage Peanut Butter Granola Bars. more...
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gaining 1.5 lb a week
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