kpetras's Journal, 19 March 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 39.71g | Prot: 92.72g | Carb: 142.91g.   Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Skim Milk. Lunch: Nonfat Strawberry Greek Yogurt, Rye Bread, Maple Glazed Honey Coat Turkey Breast, 2% Milk Reduced Fat American Process Cheese Singles, All American BBQ Seasoned Chicken Breast, Deli Mustard. Dinner: Corned Beef, Cabbage, Rye Bread. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Chocolate Peanut Butter Bar, Almonds . more...

2057 kcal

Activities & Exercise: Muscle Challange - 1 hour, Step - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...