Weigh In record (no journal entry) for 07 July 2017
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187.0 lb
Lost so far: 103.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2017:
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795 kcal
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Fat: 28.75g | Prot: 27.32g | Carb: 113.72g.
Breakfast: Desert Pepper Trading Co Peach Mango Salsa, Sugar, Bolthouse Farms Cucumber Ranch, Simple Truth Organic 50/50 Blend, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Strawberries, Bolthouse Farms Cucumber Ranch, Simple Truth Organic 50/50 Blend, Santa Barbara Mango & Peach Salsa. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Roma Tomatoes, Young Green Onions, Avocados, Lawry's Seasoned Salt, Master Choice Canola Oil Cooking Spray, Zucchini, Eggplant, Bolthouse Farms Cilantro Avocado Dressing, Simple Truth Organic 50/50 Blend. Snacks/Other: Fresh & Easy Red Plums. more...
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losing 1.3 lb a week
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 Comments
Impressive weight loss overall! Congratulations!
07 Jul 17 by member: Horseshu1
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Thanks for the kind words!
07 Jul 17 by member: mipiace54
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