Weigh In record (no journal entry) for 07 July 2017
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1820 kcal
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Fat: 74.18g | Prot: 92.23g | Carb: 164.61g.
Breakfast: Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Water, Sue Bee Honey, Great Value Half & Half, Bob's Red Mill 8 Grain Hot Cereal, Cinnamon. Lunch: Wegmans BBQ Pulled Pork, Kroger Baby Carrots, Trader Joe's Mediterranean Hummus, Water, Spaghetti, Season's Choice Mixed Fruit. Dinner: Avocado and Cucumber Salad, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Red Table Wine, Carlson The Very Finest Fish Oil, Water, Juanita's Foods Tortilla Chips. more...
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2263 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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