keycon's Journal, 19 March 2012

174.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 57.19g | Prot: 60.79g | Carb: 204.45g.   Breakfast: egg, thomas' originak nooks and crannys english muffin, smart balance buttery spread, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: red grapefruit, pom pomegrande juice, grey poupon mustard, mayonnaise kraft, boars head cajun turkey, sour dough bread. Dinner: cheese dip, margarita, taco pork, taco chicken, chips and salsa, tecate beer. Snacks/Other: sugar, brewed coffee, chocolate cookie, liquer. more...

2784 kcal

Activities & Exercise: Driving - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...