Roblaw2b's Journal, 19 March 2012

230.5 lb Lost so far: 17.5 lb.    Still to go: 30.5 lb.    Diet followed poorly.

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2286 kcal

Fat: 77.92g | Prot: 96.39g | Carb: 274.90g.   Breakfast: green tea, chocolate milk, Oikos Honey Greek Yogurt, banana, blackberry. Lunch: don. Dinner: cheese steak sandwich. more...

3599 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 47 minutes, Bicycling (leisurely) - <10/mph - 49 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...