Daveb2's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

212.6 lb Lost so far: 0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

902 kcal

Fat: 31.48g | Prot: 28.93g | Carb: 138.00g. Breakfast: Bananas. Lunch: Fuji Apples. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Trail Mix, Toasty Crackers with Peanut Butter. more...

2729 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Daveb2's Journal, 19 March 2012

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