Weigh In record (no journal entry) for 07 July 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1211 kcal
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Fat: 59.85g | Prot: 71.39g | Carb: 99.10g.
Breakfast: Melaleuca Attain Sweet & Salty Nut Bar, BodyLab Liquid Gold, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix IsaPro Vanilla. Lunch: Birds Eye birdseye frozen corn, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Aunt Millie's Homestyle Honey Hamburger Buns. Snacks/Other: Choceur Coffee & Cream, Choceur Milk Hazelnut. more...
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losing 11.2 lb a week
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Cathy E K's weight history
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