Weigh In record (no journal entry) for 07 July 2017
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215.0 lb
Lost so far: 12.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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965 kcal
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Fat: 35.32g | Prot: 84.91g | Carb: 81.29g.
Breakfast: Mercadona Yogur Sabores, Tia Rosa Tortilla Burrera, Palta Hass. Lunch: Dulano Pechuga de Pollo Cocida. Dinner: Bistec de Res, Pechuga de Pollo, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Bonarea Flan de Vainilla. Snacks/Other: Zanahoria. more...
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losing 7.7 lb a week
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