Weigh In record (no journal entry) for 07 July 2017
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2017:
|
1533 kcal
|
Fat: 45.68g | Prot: 56.29g | Carb: 231.78g.
Breakfast: Blackberries, Kellogg's Special K Nourish - Coconut Cranberry Almond, Coffee, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Peach, Baby Carrots, Bananas, Noosa Key Lime Yoghurt. Snacks/Other: Macallan 12 Year Old Single Malt Scotch, Apples, Walnuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Orange Juice, Coffee, Coffee. more...
|
|
2400 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Video Games (traditional) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes, Resting - 12 hours and 10 minutes, Driving - 8 minutes, Housework - 5 minutes, Walking (slow) - 2/mph - 35 minutes, Watching TV - 15 minutes, Sitting - Commuting - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|