Weigh In record (no journal entry) for 19 March 2012
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172.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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603 kcal
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Fat: 27.46g | Prot: 21.87g | Carb: 69.65g.
Breakfast: Cheerios, Sausage Biscuits Snack Bites, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. more...
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gaining 0.6 lb a week
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Jlangenbahn's weight history
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