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こげたん
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213.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1789 kcal
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Fat: 45.04g | Prot: 194.57g | Carb: 153.80g.
Snacks/Other: 540プロテイン, マカロン, 540プロテイン, サツマイモ, ご飯, 煮魚, 540プロテイン, サツマイモ, シュークリーム, 焼いた卵白, スライスチーズ, トップバリュ 食パン 6枚切り. more...
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gaining 30.9 lb a week
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