台湾
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215.4 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1433 kcal
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Fat: 16.09g | Prot: 213.99g | Carb: 118.26g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, 540プロテイン, ヨーグルト, サツマイモ. more...
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3919 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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