Weigh In record (no journal entry) for 07 July 2017
|
161.8 lb
Lost so far: 36.4 lb.
Still to go: 22.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 July 2017:
|
2649 kcal
|
Fat: 214.93g | Prot: 105.88g | Carb: 82.52g.
Lunch: Cebolas, Ovo, Beterrabas, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Dinner: Abóbora Cabotia, Virado de beringela, Ripa de Costela de Carne de Vaca, Tilápia, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Queensberry Geléia de Framboesa, Essential Nutrition Xilitol, Arcor Chocolate Amargo 70% Cacau, Mandubim Pasta de Amendoim Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|