Weigh In record (no journal entry) for 07 July 2017
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244.0 lb
Lost so far: 0.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1077 kcal
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Fat: 19.75g | Prot: 123.20g | Carb: 122.00g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Birds Eye Steamfresh Whole Green Beans. Lunch: Dannon Greek Yogurt - Strawberry, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Whole Green Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Nabisco Wheat Thins Crackers - Fiber Selects, Birds Eye Stir-fry Vegetables, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. more...
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losing 5.6 lb a week
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