Weigh In record (no journal entry) for 07 July 2017
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195.0 lb
Lost so far: 165.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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2143 kcal
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Fat: 60.15g | Prot: 227.49g | Carb: 213.14g.
Breakfast: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Chocolate Brownie Protein Bar, Egg, Old Tyme 100 Whole Wheat Whole Grain Bread, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chamomile Tea, White Rice. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 1.2 lb a week
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crackspider's weight history
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