Weigh In record (no journal entry) for 07 July 2017
|
212.2 lb
Lost so far: 22.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
625 kcal
|
Fat: 33.93g | Prot: 41.47g | Carb: 38.59g.
Breakfast: Kerrygold Pure Irish Butter, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Kale, Wild Planet Wild Sardines in Marinara Sauce. Lunch: Frozen Mango. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|