Weigh In record (no journal entry) for 07 July 2017
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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2240 kcal
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Fat: 97.00g | Prot: 57.00g | Carb: 306.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Old Fashioned Cake Donut, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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losing 9.8 lb a week
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