Weigh In record (no journal entry) for 19 March 2012
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151.5 lb
Lost so far: 43.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1677 kcal
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Fat: 102.57g | Prot: 152.17g | Carb: 29.67g.
Breakfast: Bacon (Cured, Microwaved, Cooked), atkins vanilla shake, eggs. Lunch: sugar free jello gelatin, chicken breast. Dinner: kraft single, broccoli, sugar free jello, ground beef. Snacks/Other: choc pb bar, blue diamond salted almonds. more...
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gaining 2.6 lb a week
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