Weigh In record (no journal entry) for 07 July 2017
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1659 kcal
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Fat: 45.61g | Prot: 106.24g | Carb: 215.90g.
Breakfast: McDonald's Hash Brown, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Cheese Slices, Egg White, Quaker Quick Oats, Great Value Fat Free Milk, Dole Bananas. Lunch: Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Kraft Velveeta Cheese Slices, Skinless Chicken Breast, Bunny Bread Restaurant Style Sesame Seeded Buns. Snacks/Other: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Little Debbie Caramel Cookie Bars, Planters Dry Roasted Peanuts. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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