Weigh In record (no journal entry) for 07 July 2017
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254.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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576 kcal
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Fat: 36.50g | Prot: 48.60g | Carb: 12.37g.
Dinner: Boiled Egg, Dutch Farms Provolone Cheese, Cucumber (Peeled), Hillshire Farm Black Forest Ham. Snacks/Other: Best Choice Mild Cheddar Cheese. more...
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losing 0.5 lb a week
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