Weigh In record (no journal entry) for 19 March 2012
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267.0 lb
Lost so far: 18.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2012:
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860 kcal
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Fat: 30.16g | Prot: 54.00g | Carb: 94.76g.
Breakfast: Banana. Lunch: tomatoes, salad dressing, lettuce, hard boiled eggs. Dinner: LIGHT STRING CHEESE, LIGHT SOUR CREAM, CELERY, GREEN PEPPERS, 100% Natural Whole Wheat Bread, GROUND TURKEY BURGER. Snacks/Other: fresh grapes. more...
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losing 4.0 lb a week
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