Weigh In record (no journal entry) for 19 March 2012
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208.2 lb
Lost so far: 0.4 lb.
Still to go: 58.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2012:
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1399 kcal
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Fat: 38.27g | Prot: 89.48g | Carb: 195.59g.
Breakfast: fit & active strawberry yogurt, banana, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: red peppers, green peppers, onions, lettuce, salsa, tortilla chips, steak. Dinner: corn, ketchup, baked potato, boneless skinless pork loin. Snacks/Other: Chocolate Fudge Ice Cream Bar. more...
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2952 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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gaining 1.5 lb a week
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