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at gym
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1061 kcal
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Fat: 44.49g | Prot: 99.54g | Carb: 75.92g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Chick-fil-A Light Italian Dressing, Subway Pickles, Spinach, Double Chicken Chopped Salad, Banana Peppers, Cucumbers, Tomato (1 Slice), Onions, Medium Black Olives, Green Sweet Pepper. Snacks/Other: Truvia Sweetener (Packet), Tea Unsweetened, Lemon, Water, Abdallah Sugar Free Caramel Choc Candy Bar, Nut Harvest Sea Salted Whole Cashews, Red Delicious Apples, Jif Natural Creamy Peanut Butter, Red Delicious Apples, Northern Catch Chunk Light Tuna in Water. more...
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2060 kcal
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Activities & Exercise:
Sleeping - 5 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 17 hours and 25 minutes. more...
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losing 0.9 lb a week
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