Weigh In record (no journal entry) for 07 July 2017
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168.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1146 kcal
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Fat: 49.52g | Prot: 85.81g | Carb: 82.40g.
Breakfast: Dunkin' Donuts Egg White Veggie Flatbread. Lunch: Fresh Express Chopped Kit Asian. Dinner: Chicken Noodle Soup, Turkey Neck. more...
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losing 3.3 lb a week
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