Weigh In record (no journal entry) for 07 July 2017
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1933 kcal
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Fat: 48.76g | Prot: 125.79g | Carb: 184.19g.
Breakfast: Clémentines, Kashi GOLEAN Protein & Fibre Cereal, Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes, Chef's Finest Sweetened Dried Cranberries. Lunch: Kirkland Signature Greek Yogurt (Container), Poulet, Balderson Aged Cheddar Cheese, Mott's Garden Cocktail Low Sodium, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Becel Light Margarine, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Fraises, Kraft Vinaigrette Tomate Confite et Origan, Laitue Pommée (y compris les Types de Boston et BIBB), Carottes, Chou-Fleur, Saumon Cuit au Four ou Grillé. Snacks/Other: Melons d'Eaux, Vin de Table Blanc, Molson Canadian 67. more...
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losing 1.8 lb a week
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